The last summer miracle happened. I found one girl on Youtube that seemed to be quite likeable and she posted 30 days of yoga challenge on her channel.
So I tried it. In my small dormitory room. The weather was so hot I was melting, I didn´t have some special yoga clothes, not even a mat. But still, her enthusiasm was extremely catching and I suddenly wanted to continue. Her name was Adrienne. Maybe some of you know her, if not, go here:
Handling with stressful situations seems to be a bit easier now, I´m not so angry all the time and voilá, my body is stronger. My core is hard as hell after excerising, so don´t believe people that tell you yoga can´t help you with loosing weight. My back pain isn´t visiting me as often as before. And what´s the best, I started to like my body. For real. And for the first time since puberty.
Please, share your experiences with yoga in any language you want, I´ll be happy to read it.
See ya later, aligators!